Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Mustard, prepared, yellow 7.00 mcg 100 grams Folate, food Candies, white chocolate 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mcg 100 grams Folate, food Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 7.00 mcg 100 grams Folate, food Squash, Indian, cooked, boiled (Navajo) 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat only, raw 7.00 mcg 100 grams Folate, food Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
