Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, food Sausage, summer, pork and beef, sticks, with cheddar cheese 7.00 mcg 100 grams Folate, food Cereals, RALSTON, cooked with water, with salt 7.00 mcg 100 grams Folate, food Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 7.00 mcg 100 grams Folate, food Cheese, parmesan, hard 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Folate, food Spaghetti, cooked, enriched, without added salt
