Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Fast foods, nachos, with cinnamon and sugar 7.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 7.00 mcg 100 grams Folate, food Cream, sour, cultured 7.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and dumplings and beef, strained 7.00 mcg 100 grams Folate, food Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 7.00 mcg 100 grams Folate, food Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 7.00 mcg 100 grams Folate, food Cereals, RALSTON, cooked with water, without salt 7.00 mcg 100 grams Folate, food Soup, clam chowder, new england, canned, prepared with equal volume water