Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Yogurt, plain, whole milk, 8 grams protein per 8 ounce 7.00 mcg 100 grams Folate, food Fast foods, nachos, with cinnamon and sugar 7.00 mcg 100 grams Folate, food Taro, tahitian, cooked, without salt 7.00 mcg 100 grams Folate, food Pinon Nuts, roasted (Navajo) 7.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 7.00 mcg 100 grams Folate, food Cream, sour, cultured 7.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 7.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and dumplings and beef, strained
