Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, food Cake, pineapple upside-down, prepared from recipe 7.00 mcg 100 grams Folate, food Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 mcg 100 grams Folate, food Bread, boston brown, canned 7.00 mcg 100 grams Folate, food Citrus fruit juice drink, frozen concentrate, prepared with water 7.00 mcg 100 grams Folate, food Game meat, elk, ground, raw 7.00 mcg 100 grams Folate, food Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
