Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Biscuits, plain or buttermilk, commercially baked 7.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 7.00 mcg 100 grams Folate, food Sapote, mamey, raw 7.00 mcg 100 grams Folate, food USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 7.00 mcg 100 grams Folate, food Cake, pineapple upside-down, prepared from recipe 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, food Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
