Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Chicken, roasting, meat only, raw 7.00 mcg 100 grams Folate, food Turkey, all classes, breast, meat and skin, raw 7.00 mcg 100 grams Folate, food Soup, minestrone, canned, prepared with equal volume water 7.00 mcg 100 grams Folate, food Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Babyfood, dessert, banana yogurt, strained 7.00 mcg 100 grams Folate, food Beef, variety meats and by-products, tongue, cooked, simmered 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Folate, food New england brand sausage, pork, beef
