Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 7.00 mcg 100 grams Folate, food Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 7.00 mcg 100 grams Folate, food SILK Mocha, soymilk 7.00 mcg 100 grams Folate, food Tomatillos, raw 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 7.00 mcg 100 grams Folate, food Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, food Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 7.00 mcg 100 grams Folate, food Snack, potato chips, made from dried potatoes, plain
