Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Rice, white, with pasta, cooked 7.00 mcg 100 grams Folate, food Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 7.00 mcg 100 grams Folate, food Pie crust, refrigerated, regular, unbaked 7.00 mcg 100 grams Folate, food Arrowroot flour 7.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 7.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 7.00 mcg 100 grams Folate, food Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
