Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 7.00 mcg 100 grams Folate, food Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg 100 grams Folate, food Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 7.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 7.00 mcg 100 grams Folate, food SILK Mocha, soymilk
