Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 7.00 mcg 100 grams Folate, food Turkey, all classes, meat and skin, cooked, roasted 7.00 mcg 100 grams Folate, food Cake, white, prepared from recipe without frosting 7.00 mcg 100 grams Folate, food Pie, chocolate creme, commercially prepared 7.00 mcg 100 grams Folate, food Ground turkey, 85% lean, 15% fat, patties, broiled 7.00 mcg 100 grams Folate, food Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 7.00 mcg 100 grams Folate, food Fish, whitefish, mixed species, smoked 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
