Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and tomato and beef, junior 7.00 mcg 100 grams Folate, food Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, food Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 7.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 7.00 mcg 100 grams Folate, food Turkey, fryer-roasters, wing, meat and skin, raw 7.00 mcg 100 grams Folate, food Turkey, young tom, breast, meat and skin, raw
