Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 7.00 mcg 100 grams Folate, food Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg 100 grams Folate, food Turkey, young tom, light meat, meat and skin, raw 7.00 mcg 100 grams Folate, food Bologna, chicken, pork, beef 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Turkey, light or dark meat, smoked, cooked, skin and bone removed 7.00 mcg 100 grams Folate, food Beef, brisket, whole, separable lean only, all grades, raw
