Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mcg 100 grams Folate, food Turkey, young tom, meat and skin, cooked, roasted 7.00 mcg 100 grams Folate, food Blueberries, frozen, unsweetened 7.00 mcg 100 grams Folate, food Cheese food, pasteurized process, american, with di sodium phosphate 7.00 mcg 100 grams Folate, food Turkey, light or dark meat, smoked, cooked, skin and bone removed 7.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg 100 grams Folate, food Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
