Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, food Macaroni, cooked, unenriched 7.00 mcg 100 grams Folate, food Turkey, young hen, wing, meat and skin, raw 7.00 mcg 100 grams Folate, food Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 7.00 mcg 100 grams Folate, food WORTHINGTON Chic-Ketts, frozen, unprepared 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.00 mcg 100 grams Folate, food Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
