Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat only, cooked, fried 7.00 mcg 100 grams Folate, food Cookies, oatmeal, commercially prepared, regular 7.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 7.00 mcg 100 grams Folate, food Macaroni, cooked, unenriched 7.00 mcg 100 grams Folate, food Turkey, young hen, light meat, meat and skin, raw 7.00 mcg 100 grams Folate, food Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.00 mcg 100 grams Folate, food WORTHINGTON Chic-Ketts, frozen, unprepared 7.00 mcg 100 grams Folate, food Agave, raw (Southwest)
