Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Cereals, WHEATENA, cooked with water 7.00 mcg 100 grams Folate, food Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Beef, variety meats and by-products, tongue, raw 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 7.00 mcg 100 grams Folate, food Ground turkey, 93% lean, 7% fat, patties, broiled 7.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 7.00 mcg 100 grams Folate, food Rice, white, glutinous, raw 7.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and turkey, junior
