Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 7.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 7.00 mcg 100 grams Folate, food Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 7.00 mcg 100 grams Folate, food Turkey, fryer-roasters, wing, meat only, raw 7.00 mcg 100 grams Folate, food Fish, cod, Atlantic, raw 7.00 mcg 100 grams Folate, food Turkey, all classes, wing, meat and skin, raw 7.00 mcg 100 grams Folate, food Ground turkey, 93% lean, 7% fat, patties, broiled 7.00 mcg 100 grams Folate, food Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
