Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Caribou, shoulder meat, dried (Alaska Native) 8.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Turkey, fryer-roasters, breast, meat and skin, raw 8.00 mcg 100 grams Folate, food Cake, chocolate, commercially prepared with chocolate frosting 8.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, food Cherries, sour, red, raw 8.00 mcg 100 grams Folate, food Turkey, all classes, light meat, raw 8.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
