Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Babyfood, meat, turkey, strained 8.00 mcg 100 grams Folate, food Babyfood, vegetables, squash, junior 8.00 mcg 100 grams Folate, food Turkey, all classes, neck, meat only, cooked, simmered 8.00 mcg 100 grams Folate, food Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Turkey, young tom, meat only, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
