Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, food Cheese, parmesan, shredded 8.00 mcg 100 grams Folate, food Persimmons, japanese, raw 8.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, leg, meat only, cooked, stewed 8.00 mcg 100 grams Folate, food Chilchen (Red Berry Beverage) (Navajo) 8.00 mcg 100 grams Folate, food Game meat, deer, ground, cooked, pan-broiled 8.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
