Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 8.00 mcg 100 grams Folate, food Turkey, fryer-roasters, meat only, cooked, roasted 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 8.00 mcg 100 grams Folate, food Fast foods, biscuit, with egg, cheese, and bacon 8.00 mcg 100 grams Folate, food Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
