Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Fish, cod, Atlantic, canned, solids and liquid 8.00 mcg 100 grams Folate, food Turkey, all classes, meat and skin, raw 8.00 mcg 100 grams Folate, food Fast Foods, Fried Chicken, Wing, meat and skin and breading 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Fast foods, potato, mashed 8.00 mcg 100 grams Folate, food Ostrich, round, raw 8.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 8.00 mcg 100 grams Folate, food Mayonnaise, made with tofu
