Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 8.00 mcg 100 grams Folate, food Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, food Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 8.00 mcg 100 grams Folate, food Potatoes, mashed, home-prepared, whole milk and butter added 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Ostrich, round, raw
