Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 8.00 mcg 100 grams Folate, food Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 8.00 mcg 100 grams Folate, food Turkey, young tom, meat and skin, raw 8.00 mcg 100 grams Folate, food Turkey, fryer-roasters, light meat, meat only, raw 8.00 mcg 100 grams Folate, food Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Celeriac, raw 8.00 mcg 100 grams Folate, food Cookies, shortbread, commercially prepared, pecan 8.00 mcg 100 grams Folate, food Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
