Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Turnips, frozen, unprepared 8.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 8.00 mcg 100 grams Folate, food Yambean (jicama), cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, food Ground Turkey, fat free, raw 8.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
