Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Salad dressing, blue or roquefort cheese dressing, commercial, regular 8.00 mcg 100 grams Folate, food Fast foods, clams, breaded and fried 8.00 mcg 100 grams Folate, food Ostrich, tip trimmed, raw 8.00 mcg 100 grams Folate, food Turkey, young hen, meat and skin, raw 8.00 mcg 100 grams Folate, food Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 8.00 mcg 100 grams Folate, food Yambean (jicama), cooked, boiled, drained, without salt 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
