Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Cake, gingerbread, prepared from recipe 8.00 mcg 100 grams Folate, food Cookies, vanilla wafers, higher fat 8.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Fast foods, clams, breaded and fried 8.00 mcg 100 grams Folate, food Turkey, young hen, meat and skin, raw 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Corned beef loaf, jellied 8.00 mcg 100 grams Folate, food Cake, yellow, commercially prepared, with chocolate frosting
