Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 8.00 mcg 100 grams Folate, food Rice, white, long-grain, regular, raw, unenriched 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food Fish, cod, Pacific, cooked, dry heat 8.00 mcg 100 grams Folate, food Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, food Nuts, coconut meat, dried (desiccated), sweetened, shredded 8.00 mcg 100 grams Folate, food Soup, scotch broth, canned, condensed 8.00 mcg 100 grams Folate, food Potatoes, mashed, home-prepared, whole milk added
