Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 8.00 mcg 100 grams Folate, food Candies, KIT KAT Wafer Bar 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 8.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Dock, cooked, boiled, drained, without salt
