Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, thigh, meat and skin, raw 8.00 mcg 100 grams Folate, food Babyfood, dinner, chicken noodle, strained 8.00 mcg 100 grams Folate, food Barley flour or meal 8.00 mcg 100 grams Folate, food Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 8.00 mcg 100 grams Folate, food Ostrich, top loin, raw 8.00 mcg 100 grams Folate, food Game meat, buffalo, water, raw 8.00 mcg 100 grams Folate, food Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
