Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Fish, cod, Atlantic, cooked, dry heat 8.00 mcg 100 grams Folate, food Soup, gazpacho, canned, ready-to-serve 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, thigh, meat and skin, raw 8.00 mcg 100 grams Folate, food Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 8.00 mcg 100 grams Folate, food Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
