Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Ice creams, vanilla, rich 8.00 mcg 100 grams Folate, food Sauce, worcestershire 8.00 mcg 100 grams Folate, food Fish, cod, Atlantic, cooked, dry heat 8.00 mcg 100 grams Folate, food Pie, cherry, commercially prepared 8.00 mcg 100 grams Folate, food Pasta with meatballs in tomato sauce, canned entree 8.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised