Value Per Nutrient Food 98.00 mcg 100 grams Folate, food Nuts, walnuts, english 98.00 mcg 100 grams Folate, food Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 98.00 mcg 100 grams Folate, food Spinach, canned, regular pack, drained solids 98.00 mcg 100 grams Folate, food Beef, variety meats and by-products, kidneys, raw 98.00 mcg 100 grams Folate, food Seeds, sesame butter, tahini, from raw and stone ground kernels 98.00 mcg 100 grams Folate, food Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 98.00 mcg 100 grams Folate, food Seeds, sesame butter, tahini, type of kernels unspecified 97.00 mcg 100 grams Folate, food Arugula, raw
