Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 8.00 mcg 100 grams Folate, food Milk, canned, evaporated, without added vitamin A and vitamin D 8.00 mcg 100 grams Folate, food Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 8.00 mcg 100 grams Folate, food Cheese sauce, prepared from recipe 8.00 mcg 100 grams Folate, food Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.00 mcg 100 grams Folate, food Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 8.00 mcg 100 grams Folate, food Potatoes, o'brien, frozen, unprepared 8.00 mcg 100 grams Folate, food Fish, turbot, european, raw
