Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Carrots, canned, no salt added, solids and liquids 8.00 mcg 100 grams Folate, food USDA Commodity peaches, canned, light syrup, drained 8.00 mcg 100 grams Folate, food Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 8.00 mcg 100 grams Folate, food Soup, stockpot, canned, condensed 8.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Lotus root, cooked, boiled, drained, with salt 8.00 mcg 100 grams Folate, food Passion-fruit juice, yellow, raw 8.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled