Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 8.00 mcg 100 grams Folate, food Babyfood, dinner, turkey and rice, junior 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, neck, meat only, raw 8.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 8.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and ham, junior 8.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
