Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Cheese, mexican, queso asadero 8.00 mcg 100 grams Folate, food Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, food Doughnuts, french crullers, glazed 8.00 mcg 100 grams Folate, food Potatoes, o'brien, home-prepared 8.00 mcg 100 grams Folate, food Fast foods, sundae, caramel 8.00 mcg 100 grams Folate, food Potatoes, au gratin, home-prepared from recipe using butter 8.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
