Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Egg custards, dry mix, prepared with 2% milk 8.00 mcg 100 grams Folate, food Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 8.00 mcg 100 grams Folate, food Chicken, stewing, dark meat, meat only, cooked, stewed 8.00 mcg 100 grams Folate, food Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Lime juice, canned or bottled, unsweetened 8.00 mcg 100 grams Folate, food Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 8.00 mcg 100 grams Folate, food Chicken breast tenders, cooked, conventional oven
