Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Turkey, fryer-roasters, light meat, meat and skin, raw 8.00 mcg 100 grams Folate, food Carrots, canned, regular pack, solids and liquids 8.00 mcg 100 grams Folate, food Sauce, teriyaki, ready-to-serve 8.00 mcg 100 grams Folate, food Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 8.00 mcg 100 grams Folate, food Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 8.00 mcg 100 grams Folate, food Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 8.00 mcg 100 grams Folate, food Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Bread stuffing, cornbread, dry mix, prepared
