Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.00 mcg 100 grams Folate, food Sweet rolls, cinnamon, refrigerated dough with frosting 8.00 mcg 100 grams Folate, food Sauce, teriyaki, ready-to-serve 8.00 mcg 100 grams Folate, food Pie, lemon meringue, commercially prepared 8.00 mcg 100 grams Folate, food Beef, chuck for stew, separable lean and fat, select, cooked, braised 8.00 mcg 100 grams Folate, food Turkey, fryer-roasters, light meat, meat and skin, raw 8.00 mcg 100 grams Folate, food Turnips, frozen, cooked, boiled, drained, without salt
