Value Per Nutrient Food 8.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.00 mcg 100 grams Folate, food Veal, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, food Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 8.00 mcg 100 grams Folate, food LOUIS RICH, Turkey Bacon 8.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 8.00 mcg 100 grams Folate, food Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.00 mcg 100 grams Folate, food Beef, variety meats and by-products, lungs, cooked, braised 8.00 mcg 100 grams Folate, food Beans, baked, canned, with pork and sweet sauce
