Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Tomatoes, red, ripe, canned, with green chilies 9.00 mcg 100 grams Folate, food Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Ostrich, inside strip, raw 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, drumstick, meat and skin, raw 8.00 mcg 100 grams Folate, food Fish, tuna salad 8.00 mcg 100 grams Folate, food Ostrich, oyster, raw 8.00 mcg 100 grams Folate, food Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 8.00 mcg 100 grams Folate, food Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
