Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 9.00 mcg 100 grams Folate, food Pumpkin, cooked, boiled, drained, with salt 9.00 mcg 100 grams Folate, food Tomatoes, green, raw 9.00 mcg 100 grams Folate, food Cookies, chocolate chip, refrigerated dough 9.00 mcg 100 grams Folate, food Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 9.00 mcg 100 grams Folate, food Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 9.00 mcg 100 grams Folate, food Tomatoes, red, ripe, canned, with green chilies 9.00 mcg 100 grams Folate, food Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
