Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, food Babyfood, apple yogurt dessert, strained 9.00 mcg 100 grams Folate, food Fast Foods, Fried Chicken, Skin and breading from all pieces 9.00 mcg 100 grams Folate, food Cookies, raisin, soft-type 9.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
