Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, thigh, meat only, cooked, fried 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Fish, fish portions and sticks, frozen, preheated 9.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 9.00 mcg 100 grams Folate, food Cheese, cottage, nonfat, uncreamed, dry, large or small curd 9.00 mcg 100 grams Folate, food Cheese, mozzarella, low sodium
