Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 9.00 mcg 100 grams Folate, food Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 9.00 mcg 100 grams Folate, food Fish, sheefish, raw (Alaska Native) 9.00 mcg 100 grams Folate, food Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00 mcg 100 grams Folate, food Puff pastry, frozen, ready-to-bake, baked 9.00 mcg 100 grams Folate, food Grapefruit, raw, white, Florida 9.00 mcg 100 grams Folate, food Pineapple and orange juice drink, canned 9.00 mcg 100 grams Folate, food Ice creams, french vanilla, soft-serve
