Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Soup, chicken noodle, dry, mix 9.00 mcg 100 grams Folate, food Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 9.00 mcg 100 grams Folate, food Potatoes, boiled, cooked without skin, flesh, without salt 9.00 mcg 100 grams Folate, food Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 9.00 mcg 100 grams Folate, food Fish, mackerel, king, cooked, dry heat 9.00 mcg 100 grams Folate, food Fish, sheefish, raw (Alaska Native)
