Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Turkey, fryer-roasters, back, meat and skin, cooked, roasted 9.00 mcg 100 grams Folate, food Carrots, canned, no salt added, drained solids 9.00 mcg 100 grams Folate, food Fast foods, nachos, with cheese and jalapeno peppers 9.00 mcg 100 grams Folate, food Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.00 mcg 100 grams Folate, food Cheese, pasteurized process, american, low fat 9.00 mcg 100 grams Folate, food Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 9.00 mcg 100 grams Folate, food Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 9.00 mcg 100 grams Folate, food Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
