Value Per Nutrient Food 9.00 mcg 100 grams Folate, food Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 9.00 mcg 100 grams Folate, food Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 9.00 mcg 100 grams Folate, food Potatoes, boiled, cooked without skin, flesh, with salt 9.00 mcg 100 grams Folate, food Cookies, peanut butter, refrigerated dough, baked 9.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat only, raw 9.00 mcg 100 grams Folate, food Turkey sticks, breaded, battered, fried 9.00 mcg 100 grams Folate, food Pokeberry shoots, (poke), cooked, boiled, drained, without salt 9.00 mcg 100 grams Folate, food Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
